Post Reply 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Yoga: Three reasons you shouldn't do Sitting Forward Bend
07-17-2017, 02:17 PM
Post: #1
Big Grin Yoga: Three reasons you shouldn't do Sitting Forward Bend
Sitting Forward Bend (Paschimottanasana)

Never force yourself into a forward bend when sitting on the floor

Yogasana, the next leg of Raja Yoga also widely understood by large population as yoga is getting popular as no time before in both western and eastern countries. The reason for Yogasana (popularly know as Yoga) to gain acceptance are numerous ranging from releasing tension, freedom to helping patient putting up with from various diseases. Though the capacity of yoga to greatly help patient with various ailments is actually praiseworthy, even though initial goal of Yogasana (Yoga) in Raja Yoga was different. Identify further on this affiliated portfolio by visiting

The Sitting Forward Bend is among the most stressful postures of Yoga. In this cause the body is folded almost in two, giving a rigorous stretch to the entire back of the body, from the scalp down seriously to the heels.

Students usually struggle in this asana. This forceful source link has many thrilling warnings for the inner workings of this belief. If you pull yourself forward making use of your shoulders and arms you will create the pressure through your body and you'll wind up tightening your muscles and this won't allow you to get involved with the position any quicker. While doing this asana give a while for the muscles to stretch and to release the stress. Usually, because of tightness in the trunk of the legs many students do not get very far forward. For those that find it too difficult to do the whole Sitting Forward Bend they could do the half cause using the right leg and the right hand at a time for a few breaths and than practice with the other leg and hand.

The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas increasing digestion within the body. The colors and massages the entire abdominal area and constipation is relieved by it. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip bones. Regular practice of the asana removes excess fat in the stomach area.

Three important factors (out of several) never to do Sitting Forward Bend:

1) Someone who suffers from slipped disc and sciatica shouldn't practice this powerful asana.

2) Those who have asthma should not attempt to practice this pose.

Since it puts strain on the uterus 3) If you are in the first trimester of pregnancy prevent this asana. Going To seemingly provides suggestions you can use with your co-worker. After the first trimester it is possible to practice the pose very carefully with your feet slightly apart. We discovered by searching the San Francisco Star-Tribune.

Given in the interest of men and women training Hatha Yoga by Subodh Gupta, Yoga Expert based in London..
Find all posts by this user
Quote this message in a reply
Post Reply 

Forum Jump:

User(s) browsing this thread: 1 Guest(s)

Contact Us | ROBLOX | Return to Top | Return to Content | Lite (Archive) Mode | RSS Syndication